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Running speed बढ़ाने के लिए मिक्स वर्कआउट।सब कुछ होगा इससे आसान KAPIL YADAV SPECIAL FORCE 9691007672

July 27, 2019

35 Comments

  • Reply Sahil Rajput July 27, 2019 at 9:53 am

    😃😃😃😙

  • Reply Arghya pratim Saha July 27, 2019 at 9:53 am

    I lost 17 kilos in 10 days with proper nutrition and over tranning💪🏻

  • Reply Army Online Taiyari Army Online Taiyari July 27, 2019 at 9:53 am

    तुम क्या बताओगे

  • Reply Army Online Taiyari Army Online Taiyari July 27, 2019 at 9:53 am

    हम एहिंगा दौड़ के 4.40 मे मार देनी

  • Reply pooja verma July 27, 2019 at 9:53 am

    Sir running krte time pairo m hone vale dard or thakan k vjh se ruk jati hu… kya kru…

  • Reply Shakti Purawat July 27, 2019 at 9:53 am

    Sar ji time Kya ata he

  • Reply Desh Bhakti OUR INDIA July 27, 2019 at 9:53 am

    Sala tum clapping bol ke bajwate ho

  • Reply Desh Bhakti OUR INDIA July 27, 2019 at 9:53 am

    Tali bol ke bajwane me kya yr

  • Reply AMBUJ YADAV July 27, 2019 at 9:53 am

    You are great sir I salute you

  • Reply Ghanshyam Chaurasiya July 27, 2019 at 9:53 am

    Sir physical join karne ke liye kitna kharcha lage ga

  • Reply JAN Entertainment July 27, 2019 at 9:53 am

    Running ke bad me ya running ke pehele krna prega eye

  • Reply kailash mehda July 27, 2019 at 9:53 am

    वजन केसे बडॉए सर

  • Reply hasnain ahmed July 27, 2019 at 9:53 am

    Sir ye sab workouts running k pehle ya baad main karein

  • Reply YOGESH KUMAR July 27, 2019 at 9:53 am

    Thanks बताने के लिए

  • Reply YOGESH KUMAR July 27, 2019 at 9:53 am

    Ha guru g ma aap ka warkout Kar rahu hu बहुत फायदा है मेरे शरीर मा

  • Reply Jitendra Rajput July 27, 2019 at 9:53 am

    Punnet nahi he to achi bat he but apki health ke leye but acha nahi lag raha punnet ke beena realy

  • Reply Jitendra Rajput July 27, 2019 at 9:53 am

    Punnet

  • Reply Manish Kumar July 27, 2019 at 9:53 am

    Hello sir pranam from Bihar I highly inspired by your physic u really work hard in authentic direction. I actually saying to you that I am also a overweight my weight is 85 kg & my height is 167 cm so I want to reduce my 20 kg extra fat so plz help me sir. You showed your workout sir but you didn't expose your diet plz make a vedio on diet for weight loss it's always owe to you if u uploaded a vedio regarding on weight loss because diet plays very important roll for weight loss
    Thanks with regards
    Manish English classes
    From Bihar sharif

  • Reply Vishal Dwivedi July 27, 2019 at 9:53 am

    Sir running kaise badhaye

  • Reply MUKESH KUMAR July 27, 2019 at 9:53 am

    Jai hind

  • Reply Ashok Kumar Sahu July 27, 2019 at 9:53 am

    Brilliant

  • Reply Ashok Kumar Sahu July 27, 2019 at 9:53 am

    TERE WIFE MAR JAYAGA BHAI KITNA POSE SE MAR RAHA HAI BRILLIANT

  • Reply Ashok Kumar Sahu July 27, 2019 at 9:53 am

    FUCK POSE

  • Reply shubham kumar July 27, 2019 at 9:53 am

    sir three times krna h to kitni kitni krni h

  • Reply Dimple Kandial July 27, 2019 at 9:53 am

    Sir ap bhut fit oh wow love u sir

  • Reply shashi kant sharma July 27, 2019 at 9:53 am

    Jai hind sir….

  • Reply Soumya Swaraj July 27, 2019 at 9:53 am

    Sir aap bolkar tali bajbate ho

  • Reply RAHUL SINGH July 27, 2019 at 9:53 am

    Sir Mera shin pain hi aur mi bhut problem me hu kya kru sir kuch treatment btaye

  • Reply RAHUL SINGH July 27, 2019 at 9:53 am

    Sir ye running k bad krna hi ya running se phle

  • Reply Ankit verma July 27, 2019 at 9:53 am

    Sir Mai morning Mai running karne ke Baad apki batai exercise karta hu kya Saam ko bhi exercise kar Sakta hu

  • Reply Surender sambherwall July 27, 2019 at 9:53 am

    Thank you sir ji

  • Reply lavlesh kumar July 27, 2019 at 9:53 am

    Nice

  • Reply maniraj singhania July 27, 2019 at 9:53 am

    Sir dite plan bataiye

  • Reply maniraj singhania July 27, 2019 at 9:53 am

    Jai hind sir transformation ke dauran
    Apka dite plan jo hoga use bhi share kijiye

  • Reply Motivational club July 27, 2019 at 9:53 am

    Sir apka pet bahar kyu h…

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